Thursday 7 July 2011

vola! The Happiness Project Experimental # 1

As the book says, start everything now(or every monday).
so i start something that i have been thinking doing for so long, 
jogging
in 
the morning。


the nite before, i went to bed early, so i could wake up at 6:15. 
i did, and i feels great! 

its the rush of satisfaction 
the rush of achievement 
that makes me happy

it also makes my breakfast much more tasty! 




書裡有說:有想法就馬上去做 (或從每個星期一開始)
所以我做了一件心中幻想已久的一件事
早起
慢跑

前一天晚上我還特別早睡
為了能在6:15起床

早上的空氣特別好
雖然只是短短的20分鐘慢跑
流過汗洗過澡
感覺這樣開始一天真的好熱血

很有成就感
也很滿足

早餐也變得好好吃!

很簡單的滿足自己的需求就可以帶來一整天的快樂
真是值得
x




next goal: keep it working..........................把它變成習慣 
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