Monday 25 March 2013

pieces。|| detox your life。 FEB. 春. 2013 ||

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今年我新希望最大的目標就是進行“排毒”, 找回沒有負擔的健康。在上海天氣稍微回暖一點後, 帶上妹妹報名上瑜珈課。除此之外也開始進行我的“健康飲食計畫”。我的重點並不是在減肥, 而是專注在:每天確保吃5種蔬果, 多喝水, 吃維他命補充營養。5種蔬果聽起來好像是很多, 但是其實只要早上起來一杯果昔(我最常做的是香蕉草莓+優酪乳果昔)每餐確保有1-2種蔬菜 (炒菜或水煮都可以)下午再吃點水果, 這樣就達到目標了。我不刻意節食, 但一定不吃辣跟炸...等刺激食物, 還有用堅果代替零食, 但如果嘴饞, 就控制自己只吃一口, 嘗到味道就收手。(這招對我來說只在上海控制的了, 回台灣就非常容易破功, 哈哈)運動加上健康飲食, 實行一個月下來後, 每天感覺身體比較輕盈, 精神好之外, 練瑜珈也幫助我放鬆壓力。尤其是YIN YOGA, 練習腹式呼吸幫助定心, 拉通全身經絡, 做完晚上超好睡!


This year my biggest goal is "DETOX", trying to be more natural and healthier. While the weather in Shanghai is getting a bit warmer, my sister and I started our yoga sessions. Also, I started my "Five a Day" diet. My aim is not about loosing weight, it's more about having FIVE different vegs and fruits per day, drink lots of waters and take vitamins. Five a day, sounds a bit much, but actually what you do is having a smoothy in the morning (normally I have strawberry+banana+yogurt) and make sure you have your 1-2 kind of veg in each meal, and then have some fruits in the afternoon. Don't think about any junk food or anything heavier, but if you can't help it, give it a bite, tell yourself you had it and then let go. Healthy food and good exercise, help me feel lighter and fresher. Especially doing YIN YOGA, which taught me how to do abdominal breathing, helps me calm. Also starching my whole body makes me sleep very well at night!


其實除了身體的排毒, 我發現隨之而來的就是心靈的放鬆。其實心理與身理的排毒是環環相扣的, 會讓人更加感激身邊的一切, 關注細節和與大自然間的互動。所以在排毒後, 讓健康放鬆的身心, 去好好享受這百花綻放的春天吧!


I believe detox is not only for the body, but also for the mind as well. Once your mind is cleaner, you tent to focus more on the details and the naturals, helps you calm and under control. So develop your own DETOX PLAN, and enjoy this blooming spring with your refreshing body!


 

THANKS FOR READING! xx


images via eileen's instagram
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Monday 18 March 2013

vola! outfit。|| The Hat ||


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如果你是我的朋友家人, 或讀過我部落格的讀者, 應該不難看出我很喜歡春秋天的陽光, 喜歡在這種天氣出去散步。今年的我, 把‘排毒’當作一個大目標在執行, 從大量的運動, 改善飲食習慣, 到盡量保持素顏。最後一項是最難的, 因為我有很嚴重的痘痘問題(這也是為什麼今年要下定決心排毒的最大原因)我都會上妝遮瑕後才放心出門, 但這其實完全惡化了我的痘痘肌, 讓它無法呼吸。但沒化妝出門就像沒穿衣服一樣沒安全感...所以那天我就帶上了帽子。1. 保護我的皮膚不在太陽下曝曬。2. 給我那輕鬆的裝扮加上一點點時髦的點綴。帶上這頂帽子的我就像有了一層保護, 走在街上變得比較能抬頭挺胸了。所以女孩們, 如果你有像我這樣的沮喪日, 與其帶上遮掩的面具, 不如帶上帽子出門吧~


It's spring, and the sun came out (only for one day in shanghai tho) if you are my friends, family or have fellowed me for a while, u while know how much i LOVE the sun in spring. This year, I have decided to have a detox year with exercise, healthy eating and most importantly...less make up. I have this problem with my acne, so I used to wear make up all the time to cover them up. As u can guess, it only makes it worse. However, it's kinda like being naked for me to not wearing make up at all...so that day, I put on a HAT: 1. to protect my fragile face from the sun. 2. add a bit style to my chic-easy-outfit. I was up with confident again. So for girls who have their "down days", put on a hat, then a fussy mask.


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HAT---Topshop。(不想對其它單品標注, 因為今天的重點是帽子。dont want to tag other items, cos today just want to focus on the hat)

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還有如果你好奇那天我和Trista去了哪裡閒逛, 我在這裡推薦來上海的朋友們到“安福路”這附近走走, 這裡因為在法租界裡, 所以會給人有種走在歐洲小巷裡的錯覺, 只是更多了點懷舊的感覺。這裡還有三家店推薦大家去逛逛...


just in case you are curious where I was wondering around with Trista that sunny day...We went to AnFuRd in shanghai, where has the illusion of the street in europe but with a bit more nostalgia style. Here are three shops that I want to recommend.


--->Xinlelu.com,就像我之前介紹過的, 這家店裡面賣的都是來自世界各地的獨立設計師的商品, 如果你在找獨特但有品味的時尚單品, 來這家逛逛一定會有不少收穫。As I have introduce before, this shop gathered unique fashion styles from the independent designers all over the world. If you are looking for something special, here is the place.


--->Lolo love vintage,這是一家感覺很有魔力的古著店, 裡面的擺設跟商品風格都有點愛莉絲夢遊仙境的感覺, 讓人有時光交錯的錯覺。a magic shop that content well selected vintage pieces and the "alice wonderland" like display makes you feel like you are in a nostalgia museum.


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--->Sunflour,這家的早午餐好大份也好好吃!除此之外還有一大桌的麵包蛋糕可以選, 讓你吃飽飽有力氣閒逛法租界。yum yum yum brunch that give you the energy to wondering all day in this beautiful French Concession.


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Thanks for reading. xxx

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Sunday 10 March 2013

trends。|| Runway and the Others ||

 

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那天在公司做趨勢的時候, 看到這兩個牌子的走秀圖之後腦袋跳出另外兩位設計師的作品。這讓我興奮了好久!印證了同一個趨勢可以出現在兩種以上的設計領域內。(看到這裡一定友人會覺得我好容易大驚小怪哈)我找到的第一個是 Antonio Marras 2013秋冬的秀場圖, 其中那個很有復古感的攝影印花馬上就讓我聯想到前幾天看到的荷蘭藝術家Piet Hein Eek的溫暖木頭拼貼壁紙, 都有種復古懷舊感。還有另一個秀場圖來自Iceberg的2013秋冬系列裡的一款毛衣洋裝, 還有Brook & Lyn的編織牆壁掛飾, 兩個在質地上十分相似, 顏色搭配也很特別。這些設計也都還有一個共同點, 就是雖然十分有創意但也很樸實。像我就會想要把她穿在身上還有買回家掛在牆上,哈哈。你呢?

The excitement of founding the new inspiration is as amazing as seeing this inspiration in two art forms. The examples I found above, Antonio Marras's 2013AW runway use this vintage coloured photographic print, which remind me immediately the wallpaper by Piet Hein Eek, both have strong feeling of nostalgia wall collaging. And another similarity is between Iceberg's 2013AW runway and Brook & Lyn's wall hanging wavings. The coloured wavings, using natural material like palm tree bark to create the texture of beautiful marble. Both very creative but yet too crazy, which makes me want to wear it and put the wall paper and also the wall hanging on my wall! How about you?

 
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Sunday 3 March 2013

Trends。|| 2013 AW prints go wild ||


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2013aw-leopard- fin2tag32013aw-zebra-fin2Classic animal print is always in trend in every season. However, this season all the designers are going a bit wilder and a bit more geometric than ever. From coloured or textured LEOPARD to neon coloured ZEBRA. Also the Surprisingly graphic like black and white COW, and well placed collaging MIXED ANIMAL PRINTS.All very well done and bring the playful/ energetic  touch to the exciting 2013 Autumn Winter  RTW. So be prepared to be heading to the party in the ZOO!



 動物紋路一直都是每季的必有趨勢, 然而這季所有設計師都在這經典的基礎上, 多了點不同的狂野跟有趣的幾何元素。 從多色又有特殊觸感的豹紋, 到霓虹色的斑馬條紋。還有讓人會心一笑的黑白乳牛斑點, 跟像拼貼畫般, 經過精心排列的混合動物紋。加入的新鮮元素為整個2013秋冬秀場帶來了趣味和活力十足的戲劇張力, 也令我等不及在下一個冬天來個動物園派對啦!(轉圈...跳躍...)


all show images via style.com



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